For girls who strive to be better people and better athletes.
Step-by-step At-Home Basketball Training For Girls
Get Started. What Grade Are you In?
Sports Done Right
Thousands of hours of step-by-step daily basketball training videos tailored to her skill level and focused on leveling up her game – whether she is just learning how to dribble or competing for a spot on her high school team.
Speed, Strength, Conditioning, Vertical JumP
Mobility, posture, balance, and stability exercises to improve coordination and movement efficiency.
Progressive Ball Handling & Footwork
Make dramatic improvements to your dribbling and ball handling skills.
Finishing Moves & Ball Handling
Emphasis on getting open, driving, and finishing around the basket.
Free Throw Shooting
Good free throw shooting can be the difference between a winning season and a losing season.
Improve your shooting, develop rhythm, build confidence.
Emphasis on the whole person
So much more than basketball
Level Up was created to empower and encourage girls through sport. We creatively integrate research-based life skills curriculum to inspire every girl to reach her limitless potential.
14-Day Money Back Guarantee
When you buy an annual plan, we'll donate a plan to a girl in need.
Family PLanAdd a Family Member
Compare to personal trainers who charge $30 – $60 PER HOUR on average!
Full-Featured Training Program
Frequently Asked QUestions
Yes. We don’t make it hard to cancel your subscription. But we always ask you why. Your feedback helps us become the best program we can.
We know there are tons of great trainers and coaches you could choose from. You are not just joining some online training programing. You are joining a team, a family, a community. Coach Bill has over 10 years of high school and AAU coaching experience. He coached the USA Basketball youth program during the 2016 Summer Olympics alongside Dream Team player Chris Mullen. He runs the largest 3v3 league for girls in Northern California. He coaches his daughter’s AAU team and trains high school girls. He is heavily involved in youth basketball in his local community.
No problem. Wether it’s not challenging enough or a little outside your comfort zone, we’ll make the necessary adjustment to find the right fit.
Yes. We can do Zoom sessions or if you live in the San Francisco Bay Area, contact us for 1:1 on training opportunities.
Yes, coming soon! Add your name to be one of the first coaches to early access.
Level Up is a place for female athletes. Don’t get us wrong, we love our young men. Matter of fact, Coach Bill coached basketball at one of the top all boys high schools in California. From a business stand-point why would we cut off more than half the basketball market? The internet is littered with hundreds of basketball communities for boys. We want a place where girls can be girls.
Hundreds of Girls transformed
Join a team of amazing people who support our community – including college players and coaches, girls 8-18, and partners.
Get Started. Customize YOur Workout
Your first workout is FREE
Head Coach and trainer
Welcome to Level Up! I’m Coach Bill.
I have over 12 years of high school and AAU coaching experience.
I coached the USA Basketball youth program during the 2016 Summer Olympics alongside 1992 Dream Team player Chris Mullen.
I operate the largest 3v3 basketball league for girls in Northern California. I also coach my daughter’s AAU team.
I’m heavily involved in shaping youth basketball in my local community.
I’m looking forward to training you.
Coach Bill with wife Chris, son Jack and daughter Audrey
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