For girls who strive to be better people and better athletes.

Step-by-step At-Home Basketball Training For Girls

Get Started. What Grade Are you In?

Sports Done Right

Thousands of hours of step-by-step daily basketball training videos tailored to her skill level and focused on leveling up her game – whether she is just learning how to dribble or competing for a spot on her high school team. 

Day 1

Speed, Strength, Conditioning, Vertical JumP

Mobility, posture, balance, and stability exercises to improve coordination and movement efficiency.

Day 1

Day 2

Progressive Ball Handling & Footwork

Make dramatic improvements to your dribbling and ball handling skills.

Day 2

Day 3

Finishing Moves & Ball Handling

Emphasis on getting open, driving, and finishing around the basket. 

Day 3

Day 4

Free Throw Shooting

Good free throw shooting can be the difference between a winning season and a losing season. 

Day 4

Day 5

Perimeter Shooting

Improve your shooting, develop rhythm, build confidence.

Day 5
Emphasis on the whole person

So much more than basketball

Level Up was created to unlock the possibilities in every girl through the power of sports. We creatively integrate research-based life skills curriculum to inspire every girl to reach her limitless potential.

Community

Engage in meaningful conversation and important topics that affect young women today.

Role Models

Participate in live discussions with female college and pro basketball players.

Leader Boards

Unleashing confidence through accomplishment and competition sets a goal-oriented mindset into motion.

Life skills

Learn how to become a leader on and off the court and make a positive impact in your community.

14-DAY FREE TRIAL
$ 60 Per Month*
  •  
Unlimited Access
$60
$ 30 Per month*
  • 14-Day Money Back Guarantee
  • Cancel Anytime
  •  
  • When you buy an annual plan, we'll donate a plan to a girl in need.
Save 50%

Family PLan

Add a Family Member
$120
$ 40 Per Month for two*
  •  
Best Value

Compare to personal trainers who charge $30 – $60 PER HOUR on average!

Full-Featured Training Program

Basketball Training

Shooting, scoring, ball-handling, defense, agility & more

Video Instruction

Hundreds of hours of video tutorials to learn each move

Daily Schedules

Daily follow-along workouts tailored to her level

Free Upgrades

Access all new drills added during the duration of your enrollment.

Social Networking

Discussion boards and peer-to-peer interactions

More Than Basketball

Mental & life skills training to help her shine on & off the court

Competitions

Competitions & leaderboards to keep her engaged & challenged

Coaching

Chat 1:1 with coaches to fine-tune her game or ask questions

Community

Interviews and inspiration content from college coaches & players

Frequently Asked QUestions

Yes. We don’t make it hard to cancel your subscription. But we always ask you why. Your feedback helps us become the best program we can. 

We know there are tons of great trainers and coaches you could choose from. You are not just joining some online training programing. You are joining a team, a family, a community. Coach Bill has over 10 years of high school and AAU coaching experience. He coached the USA Basketball youth program during the 2016 Summer Olympics alongside Dream Team player Chris Mullen. He runs the largest 3v3 league for girls in Northern California. He coaches his daughter’s AAU team and trains high school girls. He is heavily involved in youth basketball in his local community.

No problem. Wether it’s not challenging enough or a little outside your comfort zone, we’ll make the necessary adjustment to find the right fit.

Yes. We can do Zoom sessions or if you live in the San Francisco Bay Area, contact us for 1:1 on training opportunities. 

Yes, coming soon! Add your name to be one of the first coaches to early access.

Level Up is a place for female athletes. Don’t get us wrong, we love our young men. Matter of fact, Coach Bill coached basketball at one of the top all boys high schools in California. From a business stand-point why would we cut off more than half the basketball market? The internet is littered with hundreds of basketball communities for boys. We want a place where girls can be girls. 

Hundreds of Girls transformed

Our Team

Join a team of  amazing people who support our community – including college players and coaches, girls 8-18, and partners.

Get Started. Customize YOur Workout

Your first workout is FREE
Head Coach and trainer

About Coach

Welcome to Level Up! I’m Coach Bill.

I have over 12 years of high school and AAU coaching experience.

I coached the USA Basketball youth program during the 2016 Summer Olympics alongside 1992 Dream Team player Chris Mullen. 

I operate the largest 3v3 basketball league for girls in Northern California. I also coach my daughter’s AAU team.

I’m heavily involved in shaping youth basketball in my local community.

I’m looking forward to training you.

Coach Bill with wife Chris, son Jack and daughter Audrey

Let us know How Can we help

415.286.5606

Level Up offers online basketball training for girls who strive to be better people and better athletes.

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